What You Should Know About Weight Management in Humble, TX
Weight loss doesn’t just improve your self-image: It can reduce your risk for various health conditions, including complications related to diabetes. Juan Carlos Zubieta, MD, MPH, and his team at North Houston Diabetes Institute in Humble, Texas, work with you to plan and follow a custom weight loss plan, complete with nutritional tips and regular diabetes assessments. To start working toward healthy weight loss and diabetes management, call or book a one-on-one consultation online today.
What is weight loss?
Weight loss is a common goal among people of all ages and levels of health. It’s also often an essential way to control your diabetes. Weight loss can boost your energy, help keep your blood sugar under control, and significantly reduce your risk for various diabetes complications.
If you have diabetes and your provider at North Houston Diabetes Institute suggests losing weight, you don’t have to lose a large percentage of your weight in body fat to improve your health. In fact, losing just 10-15 pounds can make a major difference and is usually pretty easy to do.
You’ll get regular digital report cards to track measurements like your body mass index (BMI), hemoglobin levels, and blood pressure.
Using these assessments, the North Houston Diabetes Institute team can calculate your risk for various diabetes complications and adjust your weight loss plan as necessary.
How can I reach my weight loss goals?
North Houston Diabetes Institute supports you in your weight loss efforts by creating an individualized, research-based weight loss plan just for you. They help you set realistic goals that you can reach by taking small steps to change your diet and routine.
To help you follow through with successful weight loss, the team at North Houston Diabetes Institute might recommend you:
- Visit regularly to track your progress and update your plan
- Cut back on calories
- Choose healthier foods
- Keep track of what you eat
- Implement regular exercise in your routine
- Weigh yourself regularly
The team gives you tips that help you stick to your plan and see measurable results. Weight loss plans are carefully tailored to not only help you reach your goals but to avoid gaining the weight back.
How does weight loss lower my risk for diabetes complications?
Being in a normal weight range with diabetes elevates your risk for other chronic health conditions, and being overweight or obese increases that risk even more.
By losing even a small percentage of body fat, you can lower your risk for severe and life-threatening diabetes complications.
Common complications of diabetes that are often worsened by extra body fat include:
- High blood pressure
- High cholesterol
- Kidney disease
- Eye disease
- Heart disease
If you already have such complications, a customizable weight loss program can reduce their impact on your health.
A diabetes-focused weight loss plan can help you manage your disease and reduce your risk for complications. It can also improve your quality of life by increasing your mobility and easing pain on your joints.